Nyds09's Journal, 28 February 2014

314.0 lb Lost so far: 15.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 53.40g | Prot: 56.60g | Carb: 80.80g.   Breakfast: Mooyah Ground Beef Patty. Lunch: Jell-O Sugar Free Cherry, Coca-Cola Diet Coke (Can), Seasons 52 Spicy Chicken Chili Relleno. Snacks/Other: Gamesa Emperador Combinado. more...

4083 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...