zhanghao_1st's Journal, 07 March 2014

149.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 61.65g | Prot: 121.89g | Carb: 255.66g.   Breakfast: Kiwi Fruit, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Red Delicious Apples, Broccoli, Chicken (Skin Eaten). Dinner: Beef, Regular Beer, White Rice. Snacks/Other: Regular Beer, White Rice, Fried Egg, Grapefruit (Pink and Red), White Table Wine, Tootsie Roll Tootsie Pop. more...

2563 kcal

Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...