Weigh In record (no journal entry) for 07 March 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1750 kcal
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Fat: 42.58g | Prot: 78.81g | Carb: 231.43g.
Breakfast: Quaker Instant Oatmeal - Original. Lunch: Miso Soup, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls. Dinner: Sour Cream, Lima Beans, Chili, Baked Potato (Peel Eaten). Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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3965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Desk Work - 7 hours and 55 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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