Weigh In record (no journal entry) for 28 July 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1414 kcal
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Fat: 66.00g | Prot: 52.90g | Carb: 119.88g.
Breakfast: Franz Whole Grain White Bread, Fried Egg. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Classic Wieners, Schwan's Six Cheese Tri-Color Tortellini Salad Kit. Dinner: Newman's Own Lite Balsamic Dressing, Beef Tip Round (Trimmed to 0" Fat), Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Daiquiri, Franz Whole Grain White Bread. more...
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3407 kcal
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Activities & Exercise:
Shopping - 4 hours, Housework - 4 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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