joshatticusweiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1025 * 45%
fat: 20.00g
|
protein: 43.00g
|
carbs: 170.50g
- -
Thu 3rd: 1716 * 75%
fat: 57.19g
|
protein: 61.12g
|
carbs: 181.77g
2876*  1160
Wed 2nd: 1597 * 69%
fat: 53.98g
|
protein: 101.18g
|
carbs: 176.63g
2822*  1225
Tue 1st: 912 * 40%
fat: 28.91g
|
protein: 62.52g
|
carbs: 102.87g
2372*  1460
March 2014
Mon 31st: 1457 * 63%
fat: 50.55g
|
protein: 64.54g
|
carbs: 192.36g
2414*  957
Sun 30th: 1007 * 44%
fat: 29.92g
|
protein: 54.37g
|
carbs: 137.10g
2872*  1865
Fri 28th: 2042 * 89%
fat: 66.91g
|
protein: 141.70g
|
carbs: 198.68g
2828*  786
Wed 26th: 926 * 40%
fat: 24.64g
|
protein: 55.65g
|
carbs: 118.91g
2414*  1488
Tue 25th: 1533 * 67%
fat: 46.32g
|
protein: 73.80g
|
carbs: 215.35g
2567*  1034
Mon 24th: 1207 * 52%
fat: 24.35g
|
protein: 64.52g
|
carbs: 191.37g
2350*  1143
Fri 21st: 1241 * 54%
fat: 55.36g
|
protein: 57.83g
|
carbs: 128.55g
2393*  1152
Thu 20th: 2159 * 94%
fat: 69.88g
|
protein: 126.54g
|
carbs: 218.17g
2883*  724
Wed 19th: 2098 * 91%
fat: 62.69g
|
protein: 98.45g
|
carbs: 221.73g
2779*  681
Tue 18th: 1542 * 67%
fat: 39.16g
|
protein: 83.37g
|
carbs: 214.28g
2717*  1175
Mon 17th: 1379 * 60%
fat: 27.89g
|
protein: 59.47g
|
carbs: 209.77g
3696*  2317
Sun 16th: 1393 * 61%
fat: 44.87g
|
protein: 69.94g
|
carbs: 176.90g
2441*  1048
Sat 15th: 962 * 42%
fat: 30.84g
|
protein: 43.13g
|
carbs: 129.70g
3498*  2536
Thu 13th: 849 * 37%
fat: 24.90g
|
protein: 33.81g
|
carbs: 124.43g
2427*  1578
Wed 12th: 1518 * 66%
fat: 43.72g
|
protein: 75.30g
|
carbs: 132.17g
2822*  1304
Tue 11th: 1209 * 53%
fat: 46.71g
|
protein: 70.12g
|
carbs: 134.44g
2384*  1175

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