Weigh In record (no journal entry) for 07 March 2014
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169.6 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2417 kcal
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Fat: 84.72g | Prot: 112.52g | Carb: 226.84g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sargento Natural Baby Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini NAAN. Lunch: Rico Pork Burrito. Dinner: Trader Joe's Coconut Shrimp, President Soft Ripened Brie Cheese, Stonefire Tandoor Baked Mini NAAN, The Snack Factory Pretzel Crisps - Original, Chimay Cinq Cents Trappistes Ale. Snacks/Other: Popsicle Sugar Free Creamsicle, Premier Nutrition Double Chocolate Crunch, Coffee-Mate Original Powder Creamer. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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