kefogle's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
175.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2014:
1137 kcal Fat: 31.18g | Prot: 23.40g | Carb: 192.67g.   Breakfast: Chocolate Milk (Whole), Cereal & Yogurt - Granola and Raspberry, Bananas. Lunch: Rice Pilaf. more...
gaining 10.5 lb a week

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