Weigh In record (no journal entry) for 07 March 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1759 kcal
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Fat: 35.94g | Prot: 76.19g | Carb: 311.50g.
Breakfast: Wonder Light White Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fiber One 90 Calorie Chewy Bars - Chocolate, Werther's Original Hard Candies. Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Land O'Lakes Mini Moos Half & Half Creamers, Domino Sugar Sugar Packet. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Stauffer's Original Animal Crackers, Wonder Light White Bread. Snacks/Other: Wonder Light White Bread, Kroger Lite Greek Strawberry Yogurt, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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losing 0.5 lb a week
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