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ramos555
Journal
04 Mar 11
ramos555's Journal, 04 March 2011
ramos555's Profile
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Weigh In record (no journal entry) for 04 March 2011
224.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 March 2011:
1534 kcal
Fat: 41.55g | Prot: 154.57g | Carb: 131.77g.
Breakfast:
milk, Cereal.
Lunch:
grapes, cottage cheese.
Dinner:
crystal light, Brussels Sprouts.
Snacks/Other:
cheese nips, glazed donut.
more...
3195 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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