rnbigguy's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
273.0 lb Lost so far: 104.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1561 kcal Fat: 40.27g | Prot: 64.74g | Carb: 255.93g.   Breakfast: Light & Fit Yogurt, Marathon Protein Bar. Lunch: light cream cheese, bagel thins. Dinner: American Cheese. Snacks/Other: ocean spray, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Clif Bar - Chocolate Chip. more...
3433 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week

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Comments 
You are doing great to lose 2 lbs a week with I'm sure a hectic schedule as a nurse. I work at a hospital in the real world and I know how nuts nurses and dr schedules are. Keep it up you will make your goal.  
05 Mar 11 by member: windrider

     
 

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Z'sMama commented on Hermiones Mom's Journal Entry.
ferlengheti recorded a Journal Entry.
Johanne replied to cammiehaumschilt's post - Health sidekick.
abbadabba commented on ChrisSpark's Journal Entry.

Other Member Diet Recent Activity

ananasicdiamond recorded a Weigh In at 121.3 lb.
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demasoni666 recorded a Weigh In at 189.8 lb.
caz1 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.
njashka8 supported Draglist's Journal Entry.