rnbigguy's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
273.0 lb Lost so far: 104.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1561 kcal Fat: 40.27g | Prot: 64.74g | Carb: 255.93g.   Breakfast: Marathon Protein Bar, Light & Fit Yogurt. Lunch: bagel thins, light cream cheese. Dinner: American Cheese. Snacks/Other: Clif Bar - Chocolate Chip, ocean spray, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
3433 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   

Comments 
You are doing great to lose 2 lbs a week with I'm sure a hectic schedule as a nurse. I work at a hospital in the real world and I know how nuts nurses and dr schedules are. Keep it up you will make your goal.  
05 Mar 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on snapdragonfly's Journal Entry.
kbrammer updated their Food Diary.
epright9 recorded a Weigh In at 143.8 lb.
abbadabba supported mskestrela's Journal Entry.

Other Member Diet Recent Activity

Teacupsmom commented on their Weigh In.
justunder200 updated their Exercise Diary.
webbsark recorded a Weigh In at 178.0 lb.
dboza and Sugar Waffle are now buddies.
Jmmhotspur recorded a Journal Entry and a Weigh In at 272.9 lb.
craigburdette updated their Food Diary.
josiahgonzalez recorded a Weigh In at 200.4 lb.
Jean.Marc.Lopez recorded a Weigh In at 148.2 lb.