rnbigguy's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
273.0 lb Lost so far: 104.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1561 kcal Fat: 40.27g | Prot: 64.74g | Carb: 255.93g.   Breakfast: Light & Fit Yogurt, Marathon Protein Bar. Lunch: light cream cheese, bagel thins. Dinner: American Cheese. Snacks/Other: Clif Bar - Chocolate Chip, 90 Calorie Chewy Bars - Chocolate Peanut Butter, ocean spray. more...
3433 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   

Comments 
You are doing great to lose 2 lbs a week with I'm sure a hectic schedule as a nurse. I work at a hospital in the real world and I know how nuts nurses and dr schedules are. Keep it up you will make your goal.  
05 Mar 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.
Suzi161 commented on cathywick's Journal Entry.
blaineo recorded a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

purplesammyeater recorded a Journal Entry and a Weigh In at 336.0 lb.
rhondahanibal recorded a Weigh In at 218.0 lb.
repe recorded a Weigh In at 164.9 lb.
RPBH recorded a Weigh In at 155.6 lb.
need to lose many lbs updated their Food Diary.
lynnbloom recorded a Weigh In at 247.6 lb.
combatranger recorded a Weigh In at 194.0 lb.
Little Miss bad recorded a Weigh In at 163.1 lb.