rnbigguy's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
273.0 lb Lost so far: 104.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1561 kcal Fat: 40.27g | Prot: 64.74g | Carb: 255.93g.   Breakfast: Light & Fit Yogurt, Marathon Protein Bar. Lunch: light cream cheese, bagel thins. Dinner: American Cheese. Snacks/Other: Clif Bar - Chocolate Chip, 90 Calorie Chewy Bars - Chocolate Peanut Butter, ocean spray. more...
3433 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   

Comments 
You are doing great to lose 2 lbs a week with I'm sure a hectic schedule as a nurse. I work at a hospital in the real world and I know how nuts nurses and dr schedules are. Keep it up you will make your goal.  
05 Mar 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 308.8 lb.
rnbigguy recorded a Weigh In at 311.4 lb.

rnbigguy's Buddies

ctlss updated their Food Diary.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.
Suzi161 commented on mylabamber's Journal Entry.

Other Member Diet Recent Activity

ccearley recorded a Weigh In at 185.0 lb.
cmspooner recorded a Weigh In at 216.4 lb.
Jacobycat recorded a Weigh In at 220.5 lb.
Redish recorded a Weigh In at 135.4 lb.
tsdean recorded a Weigh In at 199.2 lb.
wholefoodnut commented on Eden6's Journal Entry.
debrafrederick commented on their Journal Entry.
mangopizza recorded a Weigh In at 143.5 lb.