Weigh In record (no journal entry) for 06 March 2014
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2014:
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1242 kcal
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Fat: 18.43g | Prot: 65.54g | Carb: 212.70g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Lipton Lipton Green Tea with Citrus, Smart Ones Classic Favorites Salisbury Steak, Buddig Buddig Original Honey Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Dinner: Hood Fat Free Cottage Cheese. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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losing 9.8 lb a week
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