Weigh In record (no journal entry) for 05 March 2014
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 March 2014:
|
1697 kcal
|
Fat: 32.99g | Prot: 56.29g | Carb: 310.05g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Beef Meatballs, Food Lion Wing Dings, Buddig Buddig Original Honey Ham, Pepsi Pepsi (Can), Mayonnaise-Like Salad Dressing (Fat Free), Coleslaw, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Dinner: Pepsi Pepsi (Can), Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
|
|
3139 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|