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one pound is not much, but it's in the right direction!
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186.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1945 kcal
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Fat: 66.22g | Prot: 110.32g | Carb: 251.00g.
Breakfast: banana, Whole Grain Bread, Water, Grapefruit. Lunch: Oranges, Lumpia. Dinner: Cooked Spinach, Light Cream, Milk (Nonfat), Honey Nut with Whole Grain Cheerios, iceberg lettuce, Scallions or Spring Onions, Onions, carrots, cabbage, Broccoli, Asparagus, Ranch Salad Dressing (Reduced Fat), Chicken Breast, Cooked Parsnips, Cooked Carrots. more...
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3514 kcal
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Activities & Exercise:
Mountain Bike - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Resting - 7 hours. more...
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losing 2.3 lb a week
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 Comments
One pound of fat is equal to about 4 sticks of butter. That is a good amount of fat off your body. Great job!
04 Mar 11 by member: Suzi161
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