Kevinloomis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Wed 28th: 422 * 42%
fat: 19.64g
|
protein: 24.07g
|
carbs: 33.24g
24*  398
Tue 27th: - - 137* -
Mon 26th: 222 * 22%
fat: 11.76g
|
protein: 17.74g
|
carbs: 8.18g
802*  580
Sun 25th: - - 167* -
Sat 24th: - - 43* -
Fri 23rd: - - 127* -
Thu 22nd: - - 205* -
Wed 21st: - - 639* -
Tue 20th: 936 * 94%
fat: 36.89g
|
protein: 72.88g
|
carbs: 80.40g
86*  850
Mon 19th: 1063 * 106%
fat: 24.29g
|
protein: 62.68g
|
carbs: 152.31g
695*  368
Sun 18th: - - 213* -
Sat 17th: - - 112* -
Fri 16th: - - 63* -
Thu 15th: - - 183* -
Wed 14th: - - 56* -
Tue 13th: - - 31* -
Mon 12th: - - 49* -
Sun 11th: - - 243* -
Sat 10th: - - 107* -
Fri 9th: 610 * 61%
fat: 30.00g
|
protein: 31.00g
|
carbs: 58.00g
182*  428

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