Weigh In record (no journal entry) for 04 March 2011
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2011:
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1238 kcal
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Fat: 53.37g | Prot: 32.89g | Carb: 170.95g.
Breakfast: banana, strawberry cream cheese, blueberry bagel. Lunch: nabisco cheese nips 100 calorie, plum, mayo, bologna, light 35 bread. Dinner: black olives, olive oil, tomato, ricotta, pizza crust, 100 calorie yogurt, kiwi. Snacks/Other: 100 calorie snack pack. more...
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losing 3.5 lb a week
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