adoptionrox143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: - - 3259* -
Thu 9th: 444 * 22%
fat: 8.26g
|
protein: 14.08g
|
carbs: 78.70g
- -
Mon 6th: 480 * 24%
fat: 9.50g
|
protein: 14.00g
|
carbs: 87.00g
2677  2197
Sun 5th: 470 * 24%
fat: 9.00g
|
protein: 15.00g
|
carbs: 84.00g
- -
Sat 4th: 1613 * 81%
fat: 69.53g
|
protein: 79.88g
|
carbs: 170.25g
- -
Fri 3rd: 1680 * 84%
fat: 57.65g
|
protein: 63.77g
|
carbs: 237.89g
2634*  954
Thu 2nd: 480 24%
fat: 9.50g
|
protein: 14.00g
|
carbs: 87.00g
2598*  2118
Wed 1st: 2838 * 142%
fat: 108.00g
|
protein: 84.00g
|
carbs: 385.00g
2679  159
May 2011
Tue 31st: 999 * 50%
fat: 27.17g
|
protein: 34.25g
|
carbs: 161.59g
2541*  1542
Fri 27th: 922 * 46%
fat: 20.66g
|
protein: 28.23g
|
carbs: 155.39g
- -
Thu 26th: 915 * 46%
fat: 21.01g
|
protein: 37.89g
|
carbs: 142.69g
- -
Wed 25th: 452 * 23%
fat: 7.44g
|
protein: 12.34g
|
carbs: 85.83g
- -
Tue 24th: 1068 * 53%
fat: 25.60g
|
protein: 35.46g
|
carbs: 187.83g
- -
Mon 23rd: 1507 75%
fat: 30.21g
|
protein: 61.57g
|
carbs: 255.07g
- -
Wed 18th: 1008 * 50%
fat: 30.15g
|
protein: 23.99g
|
carbs: 173.90g
- -
Mon 16th: 875 * 44%
fat: 30.32g
|
protein: 21.72g
|
carbs: 141.29g
- -
Tue 10th: 1170 * 58%
fat: 38.00g
|
protein: 36.00g
|
carbs: 185.00g
- -
Mon 9th: 1435 * 72%
fat: 35.70g
|
protein: 61.88g
|
carbs: 226.48g
- -
Mon 2nd: 440 * 22%
fat: 22.00g
|
protein: 6.00g
|
carbs: 56.00g
- -
April 2011
Fri 29th: 506 * 25%
fat: 27.00g
|
protein: 8.00g
|
carbs: 67.00g
- -
Thu 28th: 889 * 44%
fat: 29.80g
|
protein: 19.56g
|
carbs: 147.32g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.