Weigh In record (no journal entry) for 06 March 2014
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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638 kcal
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Fat: 23.10g | Prot: 42.23g | Carb: 80.31g.
Breakfast: Strawberries, Breakstone's Live Active 2% Cottage Cheese, Carnation Evaporated Milk, Whole Foods Market Turbinado Raw Sugar, Splenda No Calorie Sweetener Packets, Coffee, Cuties Clementines. Lunch: Bob's Red Mill Chia Seed, Great Value Greek Nonfat Yogurt - Plain, California Avocados, Cucumber (Peeled). Snacks/Other: Banana, Water. more...
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losing 7.0 lb a week
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