Weigh In record (no journal entry) for 04 March 2011
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204.7 lb
Lost so far: 23.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1182 kcal
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Fat: 30.48g | Prot: 70.23g | Carb: 165.12g.
Breakfast: raisins, banana, coffee, 1% milk, kashi honey amond. Lunch: grapes, apple, orange, FRENCH WHITE BAQUETTE, my 4 bean chili, skinny cow. Dinner: broccoli, roast beef, mashed potato. more...
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3013 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Howie 43's weight history
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