Weigh In record (no journal entry) for 11 March 2011
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205.0 lb
Lost so far: 23.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1539 kcal
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Fat: 58.15g | Prot: 104.59g | Carb: 159.83g.
Breakfast: BODY WISE BREAD, Healthy Way Muligrain Bread, grapes, coffee, 1% milk, orange, apple, Steele Cut Oats + milk. Lunch: peanuts, my 4 bean chili, skinny cow. Dinner: skinny cow, high liner haddock, mashed potato, broccoli. Snacks/Other: No Name light old cheddar cheese, roast beef, 1% milk, cocoa. more...
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3277 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Howie 43's weight history
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