Weigh In record (no journal entry) for 06 March 2014
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121.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1123 kcal
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Fat: 55.15g | Prot: 64.73g | Carb: 102.63g.
Breakfast: Rice Crackers, Grapes, Pears, Apples, Tea with Milk and Sugar. Lunch: Lettuce, Athenos Feta Cheese, Yellow Sweet Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water. Dinner: Whole Milk, Courgette, Chicken Meat and Skin (Roasting). Snacks/Other: Cream Cheese (Low Fat), Almonds, Hard-Boiled Egg. more...
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losing 2.0 lb a week
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