Weigh In record (no journal entry) for 06 March 2014
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1284 kcal
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Fat: 21.94g | Prot: 87.10g | Carb: 202.24g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries, Dried Cranberries, Mangos. Lunch: Coleslaw (Commercial), Tuna in Water (Canned), Boiled Egg, Tesco British Jacket Potatoes, Carrots, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Beets, Sbarro Mixed Garden Salad. Dinner: Lindt 85% Dark Chocolate, Beef strips in black bean sauce. Snacks/Other: Bananas. more...
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2402 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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