ElleKil's Journal, 13 March 2014

154.8 lb Lost so far: 2.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 32.67g | Prot: 123.98g | Carb: 152.62g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Pumpkin Seeds, Scott's Original Porage Oats, Bananas . Lunch: Brussels Sprouts, Broccoli, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Beets, Carrots, Plain Yogurt (Lowfat), Skinless Chicken Breast. Dinner: Pork Roast, Sliced Ham, Lindt 85% Dark Chocolate, Chicken soup. Snacks/Other: Apples. more...

2281 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...