Marktrusson's Journal, 06 March 2014

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Weigh In record (no journal entry) for 06 March 2014

188.6 lb Lost so far: 22.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:

883 kcal

Fat: 37.17g | Prot: 40.24g | Carb: 95.96g. Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g), Tea with Milk. Lunch: Croutons, Vegetable Soup. Dinner: Cheddar Cheese, Tesco Italian Spaghetti Bolognese. more...

2118 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Marktrusson's Journal, 06 March 2014

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