Weigh In record (no journal entry) for 04 March 2011
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187.8 lb
Lost so far: 5.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1479 kcal
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Fat: 67.68g | Prot: 106.75g | Carb: 111.93g.
Breakfast: 2% Fat Milk, Coffee, Swiss Cheese, Pork Sausage Patties, Original English Muffins. Lunch: Sandwich Thins - 100% Whole Wheat, Swiss Cheese, Spicy Brown Mustard, Blue Ribbon Oven Roasted Turkey Breast. Dinner: chinese stirfry oil, Sweet Cream Salted Butter (Half Sticks), Basmati Rice, Zucchini, Fried Chicken Breast No Coating (Skin Not Eaten), Portabella Mushrooms, Baby Carrots, Onions, Green Peppers. more...
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2907 kcal
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Activities & Exercise:
Housework - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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