Weigh In record (no journal entry) for 04 March 2011
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173.7 lb
Lost so far: 15.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2511 kcal
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Fat: 94.88g | Prot: 109.06g | Carb: 297.07g.
Breakfast: Milk (Nonfat), Egg, 100% Pure Maple Syrup, Old Fashioned White Bread. Lunch: Italian Bread, Baked or Broiled Shrimp, Linguine, Smoked Salmon, Gourmet Lite Breast of Turkey. Dinner: Fruit Bars - Lemonade, Gourmet Lite Breast of Turkey, Baby Brie Cheese Original, Pinot Grigio White Wine Salami, Pickled Crispy Asparagus, Old Fashioned White Bread. Snacks/Other: Bananas. more...
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1919 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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