Weigh In record (no journal entry) for 05 March 2014
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181.2 lb
Lost so far: 33.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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873 kcal
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Fat: 42.38g | Prot: 62.60g | Carb: 65.71g.
Lunch: 2% Fat Milk, Mozzarella Fresca Fresh Mozzarella, Wasa Light Rye Crispbread, Broccoli, Carrots, Progresso Vegetable Classics French Onion Soup. Dinner: Bread Crumbs (Seasoned), Parmesan Cheese (Grated), Whole Wheat Bread, Butter, Cauliflower, Carrots, Broccoli, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Grape Tomatoes. more...
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losing 7.0 lb a week
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 Comments
06 Mar 14 by member: Deb_N
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