Weigh In record (no journal entry) for 04 March 2011
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1834 kcal
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Fat: 62.15g | Prot: 52.08g | Carb: 286.43g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Unsweetened Iced Tea, iced tea, blue corn chips, soft taco size flour tortillas, rice, alfalfa sprouts, Guacamole, black beans. Dinner: Pork Loin (Tenderloin), Sweet Potato. Snacks/Other: Trefoils, Clover Honey. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Exercise machine (slow) - 22 minutes, Stretching (yoga) - 10 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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khangee's weight history
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