Weigh In record (no journal entry) for 05 March 2011
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218.0 lb
Lost so far: 13.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2234 kcal
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Fat: 69.09g | Prot: 66.25g | Carb: 359.97g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Natural String Cheese Part Skim, healthy choice multigrain bread, ham, mini twist pretzels. Dinner: turtle sundae, nonalcoholic beer, sweet potatoes, cole slaw, Baby Back Ribs. Snacks/Other: Clover Honey. more...
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3023 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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