Weigh In record (no journal entry) for 03 March 2011
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1753 kcal
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Fat: 58.06g | Prot: 86.53g | Carb: 239.59g.
Breakfast: melon, grapefruit juice, pineapple, strawberries, hash brown potatoes, scrambled eggs. Lunch: mini twist pretzels, Natural String Cheese Part Skim, honeycrisp apple, ham. Dinner: green beans, tricolor potatoes, pork loin. Snacks/Other: chocolate soy milk, trefoils, Clover Honey. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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