Weigh In record (no journal entry) for 12 August 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1899 kcal
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Fat: 90.38g | Prot: 138.37g | Carb: 102.92g.
Breakfast: Blueberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder. Lunch: 饺子（猪肉白菜馅）, Fried Egg, Greenfield Natural Meat Co. Pork Sausage Rounds, Kirkland Signature Egg Whites. Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Tomatoes, Whiskey, Sunrise Firm Tofu, Lean Ground Beef, Baked or Broiled Salmon. Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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