Andy Silverman's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

156.0 lb Lost so far: 8.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

1230 kcal

Fat: 47.18g | Prot: 60.90g | Carb: 178.76g. Breakfast: Multi Grain Crackers, Lowfat Oats, Fruit and Nuts Granola Bar, Peanut Butter, Nonfat Plain Yogurt. Lunch: Cheese Pizza. Dinner: turkey club. Snacks/Other: Licorice. more...

2392 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Andy Silverman's Journal, 04 March 2011

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