Mike1958's Journal, 04 March 2011

273.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 153.11g | Prot: 82.91g | Carb: 5.52g.   Breakfast: Light Cream, Coffee. Lunch: Sliced Pepperoni, Whole Milk Mozzarella Cheese. Dinner: Beef Shortribs (Choice Grade). more...

3632 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...