Weigh In record (no journal entry) for 04 March 2011
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185.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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4001 kcal
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Fat: 180.88g | Prot: 174.74g | Carb: 330.08g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Dinner: Mushrooms, Filet Mignon, Potato, Sunmaid, Chutney, Pecans, Cheddar Cheese, Butter. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Peanut Butter Cups (Miniatures), Crunchy Granola Bars - Oats 'n Honey, Blueberry Cake. more...
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2502 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 9.8 lb a week
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