Weigh In record (no journal entry) for 03 March 2011
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2877 kcal
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Fat: 79.90g | Prot: 164.02g | Carb: 324.16g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cosi Lighter Side Grilled Chicken TBM. Dinner: Olive Oil, Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Chocolate Syrup, Carrots, Milk (Nonfat), Apples, Bananas. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 30 minutes. more...
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gaining 7.0 lb a week
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