Weigh In record (no journal entry) for 05 March 2011
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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4101 kcal
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Fat: 129.69g | Prot: 170.45g | Carb: 468.22g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Milk (Nonfat), Post Raisin Bran, Thin Crust Cheese Pizza. Dinner: BBQ Sauce, Broccoli Salad, Fruit Cup, Chick-fil-a Nuggets, Subway Italian. Snacks/Other: Club Crackers, Cream Cheese, Bean Dip, Tortilla Chips, Chocolate Chip Cookies, Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Pilsner, Chocolate Peanut Butter Nutrition Bar, Bananas, Chocolate Syrup, Milk (Nonfat). more...
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3270 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 5.6 lb a week
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