bikecop's Journal, 04 March 2011

191.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 70.77g | Prot: 83.43g | Carb: 271.81g.   Breakfast: Bananas, Splash Berry Blend. Lunch: Nacho Cheese Tortilla Chips, Chicken Pita Wrap. Dinner: Tortilla Corn Chips, Tamale with Meat, Chicken Enchiladas, Taco Al Carbon. Snacks/Other: Cytomax Performance Drink. more...

2662 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...