Weigh In record (no journal entry) for 12 August 2021
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191.5 lb
Lost so far: 7.9 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1812 kcal
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Fat: 53.36g | Prot: 180.09g | Carb: 147.45g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Smokehouse Almonds, Jif Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Dinner: Girl Scout Cookies Caramel DeLites, Betty Crocker Butter & Herb Mashed Potatoes, Pure Land Tenderloin Steak. more...
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losing 22.8 lb a week
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