Weigh In record (no journal entry) for 04 March 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1046 kcal
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Fat: 44.35g | Prot: 57.35g | Carb: 105.23g.
Breakfast: Boiled Egg, Plain Yogurt (Whole Milk), Baby Spinach. Lunch: 6" Tuna. Dinner: Shrimp, White Rice. Snacks/Other: Cabbage. more...
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gaining 7.0 lb a week
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