Weigh In record (no journal entry) for 03 March 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1154 kcal
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Fat: 54.81g | Prot: 75.12g | Carb: 92.56g.
Breakfast: Baby Spinach, Dark Red Kidney Beans, Plain Yogurt (Whole Milk), Boiled Egg. Lunch: Steak Salad, Guacamole, Sour Cream. more...
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losing 1.9 lb a week
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