jetgemini's Journal, 05 March 2014

OMG I am under 160. wooohooo!Going to plow ahead with this and will start walking my dog far away. He loves that and it will help me a lot. Hope all my pals here are doing well too.

159.6 lb Lost so far: 2.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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552 kcal

Fat: 22.35g | Prot: 34.24g | Carb: 27.68g.   Breakfast: Sugar, Arnold Low Carb Multi Grain Bread, Pork Sausage Patty or Link, Fried Egg, Butter, Coffee (Brewed From Grounds). Lunch: Canada Dry Diet Ginger Ale, Lettuce Salad with Tomato, Pork Roast (Lean Only Eaten). Dinner: Dreamfields Healthy Carb Living Spaghetti, Ragu Light Spaghetti Sauce. more...