Weigh In record (no journal entry) for 05 March 2014
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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249 kcal
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Fat: 19.90g | Prot: 17.66g | Carb: 0.72g.
Breakfast: Coffee, Hard-Boiled Egg, Sardines with Tomato-Based Sauce (Mixture), Belfiore Cheese Farmer's Cheese. more...
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losing 2.3 lb a week
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ymcebs's weight history
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