Weigh In record (no journal entry) for 14 March 2014
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186.8 lb
Lost so far: 31.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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796 kcal
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Fat: 51.75g | Prot: 74.35g | Carb: 14.71g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Boston Market Garlicky Lemon Savoy Spinach, Boston Market 3 Piece Dark Individual Meal, Low Calorie Lemonade. more...
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losing 2.5 lb a week
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ymcebs's weight history
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