Weigh In record (no journal entry) for 05 March 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2199 kcal
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Fat: 58.73g | Prot: 162.05g | Carb: 272.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Grapes, Hard Roll, Carrots, Deli Turkey or Chicken Breast Meat, Bananas. Dinner: Spinach Salad, White Rice, Beef Stew Meat, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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