monkrf's Journal, 04 March 2014

130.3 lb Lost so far: 19.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 50.95g | Prot: 76.32g | Carb: 184.86g.   Lunch: Publix Key Lime Pie, KA-ME Duck Sauce, Mashed Potato (from Fresh), Mashed Potato (from Fresh), Pork Loin (Tenderloin, Lean Only). Dinner: Mashed Potato (from Fresh), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Melster Candies Marshmallow Circus Peanuts, Merlot Wine, Melster Candies Marshmallow Circus Peanuts, Publix Key Lime Pie, Omega-3 Fatty Acids Dietary Supplement. more...

2349 kcal

Activities & Exercise: Sitting - 9 hours and 41 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking, 6.12 mi, 16:41 min/mi - 1 hour and 43 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...