Weigh In record (no journal entry) for 04 March 2014
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189.0 lb
Lost so far: 34.4 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 March 2014:
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318 kcal
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Fat: 16.00g | Prot: 24.15g | Carb: 15.18g.
Lunch: Pistachio Nuts, Meijer Light Ranch Dressing, Sargento Reduced Fat Provolone Cheese Slices, Great Value Romaine Lettuce. Snacks/Other: Green String Beans, Skinless Chicken Breast, Chicken Stock. more...
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gaining 0.2 lb a week
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