Weigh In record (no journal entry) for 04 March 2014
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272.2 lb
Lost so far: 22.8 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1788 kcal
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Fat: 128.91g | Prot: 130.22g | Carb: 14.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kirkland Signature Frozen Whole Strawberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, CytoSport 100% Whey Protein - Vanilla, Land O'Lakes Heavy Whipping Cream. Lunch: Kraft Mayo Real Mayonnaise, Chicken Breast. Dinner: Pork Loin (Country-Style Ribs), Buffalo Wild Wings Chicken Wings. more...
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losing 0.8 lb a week
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