Weigh In record (no journal entry) for 11 March 2014
|
271.2 lb
Lost so far: 23.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
1755 kcal
|
Fat: 113.52g | Prot: 136.82g | Carb: 44.29g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, CytoSport 100% Whey Protein - Vanilla, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Newman's Own Caesar Dressing, Castella Pitted Greek Meze, Del Destino Whole Fire Roasted Red Peppers, Cucumber (with Peel), President Feta Cheese, Skinless Chicken Breast, Andy Boy Romaine Lettuce. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Steak. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|