Weigh In record (no journal entry) for 04 March 2014
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1480 kcal
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Fat: 104.61g | Prot: 101.63g | Carb: 35.32g.
Breakfast: O Organics Flax Meal, Kerrygold Pure Irish Butter, O Organics Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Nutiva Organic Extra Virgin Coconut Oil, Torani Sugar Free Vanilla Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coffee (Brewed From Grounds), Egg. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Cauliflower, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Rubio's Fresh Mexican Grill Roasted Chipotle Salsa, Del Real Foods Carnitas Fried Pork, Lettuce, Daisy Sour Cream. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Natural Creamy Peanut Butter, Celery. more...
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losing 0.2 lb a week
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