mercury14's Journal, 04 March 2014

176.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1654 kcal

Fat: 55.34g | Prot: 64.64g | Carb: 216.77g.   Breakfast: Cheerios, Milk (Nonfat). Dinner: Beer, Chow Mein Chinese Noodles, Chicken Breast. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Apples, Starbucks Nonfat Hot Chocolate (Grande). more...

2238 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...