mercury14's Journal, 21 February 2014

177.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

---

914 kcal

Fat: 10.81g | Prot: 64.17g | Carb: 92.06g.   Breakfast: Milk (Nonfat), Cheerios. Dinner: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...

2251 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...